Iron deficiency hair loss: Symptoms, treatment, and regrowth
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Here are 14 signs and symptoms of iron deficiency, starting with the most common. Also, find out how to recognize anemia in children and older adults, and when to see a doctor. If your test results show low iron levels, you can treat it with iron supplements. You may experience a change in bowel movements as a side effect of the extra iron, so tell your doctor if you’re prone to upset stomach.
How do doctors treat an iron deficiency?
Diabetes is a chronic condition that causes high levels of glucose in your blood. Since diabetes affects the way your body converts food to energy, it may likely affect your weight. Diabetes weight gain may be due to increased calorie consumption and insulin therapy, a common diabetes treatment approach.
Heart palpitations
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Alopecia areata is an autoimmune condition that is characterized by “round patches of hair loss on the scalp,” although it can occur elsewhere on the body, Agbai says. While the exact reason for this type of hair loss is unknown, it is generally understood that “the immune system mistakenly attacks hair follicles, leading to hair loss,” she adds. If your diet is partly causing your iron deficiency anaemia, your GP will tell you what foods are rich in iron so you can eat more of them. Most adults shouldn’t consume more than 10,000 international units (IUs) of vitamin A daily.
Diet changes
But many things can cause it, like incurable inherited disorders and chronic diseases. Chronic anemia, like anemia that goes without treatment, can cause serious complications, including organ damage. If you have anemia, ask your healthcare provider what you can expect.
Treatment for iron deficiency anaemia
Skin and hair may receive less oxygen if you have iron deficiency, leading to dryness or damage. In some cases of hypothyroidism, hair loss may not be directly linked to a lack of thyroid hormones, but instead to iron deficiency. This, in turn, causes low ferritin and hypothyroidism to occur at the same time. If you’ve been experiencing hair loss and think it may be due to an iron deficiency, Dr. Piliang recommends talking to your doctor. The most common type of anemia is iron deficiency anemia, caused by a decrease in the level of iron in our body.
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A unique sign of iron deficiency is something called pica, which is an unexplainable craving for non-nutritious things like ice, clay, soil, or paper. Before pursuing hair loss treatment, talk with your doctor about the cause of your hair loss and treatment options. Normal is 35.5 to 44.9 percent for adult women and 38.3 to 48.6 percent for adult men. When your body doesn’t have enough iron, you typically feel it.
Pale Skin
Female pattern hair loss, also known as androgenetic alopecia, is the most common hair loss type in women. Diet impacts lots of areas of health, including hair health. So, if you’re experiencing thinning hair, you might ask yourself which vitamin deficiency causes hair loss. Interestingly, hair loss isn’t typically caused by vitamin deficiency, although having too much of certain vitamins can contribute to thinning hair. Hair loss can also be caused by a lack of protein or iron in your diet.
Causes of Low Iron and Anemia
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For people who prefer to get nutrients from plant-based sources, legumes and leafy greens like kale, broccoli, and collards are a great way to get iron. You’ll also find grocery store shelves lined with iron-fortified foods, including cereal, bread, and pasta. For men and postmenopausal women, gastrointestinal blood loss (which can occur from conditions like ulcers, Crohn’s disease, and celiac disease) is a leading cause of low iron. People living with kidney failure or who practice a vegan diet may also be more prone to iron deficiencies.
Which Vitamin Deficiency Causes Hair Loss?
Hair loss can occur if you wear pigtails, braids or cornrows, or use tight hair rollers. If heavy periods are causing your iron loss, your doctor might order one of these tests to understand what’s to blame. In these tests, a doctor looks at your GI tract through a tiny camera to see if problems there might be causing bleeding or interfering with iron absorption. This is a measure of your blood's ability to attach itself to iron and move it around. A normal test result is 204 to 260 milligrams per deciliter (mg/dL). This is a measure of the iron in your serum -- fluid in blood that isn’t part of the clotting process.
When your cells lack oxygen, you can get tired and short of breath. Low energy and reduced metabolism can make it harder to exercise or burn calories, which may increase the chance of weight gain. Weight gain isn’t a common symptom of hyperthyroidism, but some people may experience it due to an increased appetite.
And while iron deficiency could be at the root of your problem, if you're experiencing hair loss, your best bet is to see a dermatologist. They can perform tests to determine the cause, and if they suspect iron loss, they'll order labs to find out. Iron deficiency, known formally as anemia, is quite common. It affects 17 percent of premenopausal women, about one in six.
Without enough hemoglobin, less oxygen reaches your tissues and muscles, depriving them of energy. Your heart also has to work harder to move more oxygen-rich blood around your body, which can make you tired. Zinc deficiency is also often seen in people experiencing hair loss.
Therefore, when hair loss regrowth after anemia is not possible or damages to hair are simply too great, a hair transplant could be necessary. Pregnancy and postpartum can both disrupt your hair growth. Pregnancy might see it get better, whereas once you give birth, it may worsen.
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